Online Course – Optimizing Resilience: Fundamentals

Description

This eCourse will focus on providing you with an essential toolbox for staying mentally fit and resilient for sustainable performance. Few people have a solid understanding of what it takes to sustain themselves (or their team if they are a leader) through the intensities and stresses of a professional or entrepreneurial life. During the course you get a fundamental understanding of stress and resilience based on insights from neuroscience and cutting edge psychology. You will receive important evidence-based tools that help to rewire and optimize your brain for making maximum impact.

There will be plenty of time to interact and practice during the course. Most importantly, you will be safely guided into the experience of how to work with your own stress reactions. The workshop will be structured with theoretical concepts and powerful – but simple – exercises, that you can take home and implement easily into you daily life.

Learn about the neurobiology of stress and resilience

Receive simple but effective tools to increase your daily resilience

Protect yourself and others from the risks of chronic stress, exhaustion and burnout.