Focus

28

mrt'16

How to upgrade your day through powerful journaling

Journaling is a proven effective method for many things ranging from psychological processing to reflecting and learning from your experiences. Whether you’ve started journaling already or not, I will give you a short and simple journaling routine that’s worth a try!

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30

jan'16

Addicted to distraction

It's quite clear that nowadays we can't go about our business without being distracted. Sometimes getting distracted can take addictive proportions. Knowing that our time is our most valuable resource, it’s clear that distractions need to be minimized. Luckily there are ways to handle our distractive environments!

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