Effortless Workshop / Seminar

Effortless: The New Science of Biological Self-organization and How to Live with Ease, Flow and Fulfillment ***FREE BOOK INCLUDED (PRE-ORDER) + FREE EBOOK*** As a part of a crowdpublishing campaign for my new book Effortless, I’m offering a special workshop / seminar that gives early access to the most important insights and tools! Included in the workshop for free is the new book (as a pre-order, to be released early 2019) and an extra gift, my ebook on Optimizing Resilience with 10 powerful tools to unlock your true resilience and well-being. The book and workshop will integrate 10 years of collecting research, insights and experience in what’s now called biological self-organization. This is the new science of how living systems organize themselves to survive and thrive. In the workshop I will share with you the most important insights and tools …

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The biggest myth about flow

In my coaching practice and training we often talk a lot about stress and flow. One thing that I discovered is that many people mistake being in ‘flow’ for actually over-stressing themselves. This isn’t too surprising since flow is a bit of a subjective and vague word. However, there is a different way of looking at flow that can help you understand what is and isn’t a true flow state. To clear up myths about flow we have to take a neurobiological perspective.

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How to plan a career without knowing your passion

It doesn’t matter if you’re fresh out of university or if you have been building your career for a while already. The questions often remain: how the heck am I going to find my passion or my true calling in life?! I certainly have struggled with this question myself in the past. But, as I discovered through repeated trial and error, there is hope! I will present you with a short guide that can help you get started to find answers.

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Measure your resilience with Heart Rate Variability using your smartphone

Introduction In our day and age many of us have to deal with a growing load of information and chronic stress. Dealing with this can be very challenging and requires us to actively manage the amount of information and stress we take in each day. One very helpful resource in this can be measuring your Heart Rate Variability. Let’s take a look at what Heart Rate Variability is and how it can help you.

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Boundaries: an introduction

All living systems need boundaries. From human cells all the way up to human systems like organisations or entire countries, everything that’s alive needs boundaries to protect its functional integrity. Applying this understanding to individuals, teams and organisations is key in optimizing their functioning.

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How to upgrade your day through powerful journaling

Journaling is a proven effective method for many things ranging from psychological processing to reflecting and learning from your experiences. Whether you’ve started journaling already or not, I will give you a short and simple journaling routine that’s worth a try!

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Addicted to distraction

It's quite clear that nowadays we can't go about our business without being distracted. Sometimes getting distracted can take addictive proportions. Knowing that our time is our most valuable resource, it’s clear that distractions need to be minimized. Luckily there are ways to handle our distractive environments!

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