Fitness

04

Apr'17

Startup trauma: when the rollercoaster goes too fast

I love the startup community. Like many I enjoy the taste of energy you get when you work with startup entrepreneurs. Being around them makes me feel inspired and hopeful about all the amazing creations that are waiting to emerge from their potential. This bright and optimistic side is contagious and happily shared through the many startup hubs, events and media. But there is also a darker side to the startup world that isn’t talked about all that much, at least not openly. It’s a side I get to see in my coaching work when I work with startup entrepreneurs. During my conversations with founders of high-potential startups, I have come across a phenomena I started calling ‘startup trauma’. Maybe this sounds a bit heavy to you, but allow me to elaborate.

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03

Mar'17

Measure your resilience with Heart Rate Variability using your smartphone

Introduction In our day and age many of us have to deal with a growing load of information and chronic stress. Dealing with this can be very challenging and requires us to actively manage the amount of information and stress we take in each day. One very helpful resource in this can be measuring your Heart Rate Variability. Let’s take a look at what Heart Rate Variability is and how it can help you.

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