Optimize Me

eCourse – Optimizing Resilience

59.99 excl. VAT

This is the online course version of the Optimizing Resilience workshop.

Out of stock

Description

This eCourse will focus on providing you with an essential toolbox for staying mentally fit and resilient for sustainable performance. Few people have a solid understanding of what it takes to sustain themselves (or their team if they are a leader) through the intensities and stresses of a professional or entrepreneurial life. During the course you get a fundamental understanding of stress and resilience based on insights from neuroscience and cutting edge psychology. You will receive important evidence-based tools that help to rewire and optimize your brain for making maximum impact.

There will be plenty of time to interact and practice during the workshop. Most importantly, you will be safely guided into the experience of how to work with your own stress reactions. The workshop will be structured with theoretical concepts and powerful – but simple – exercises, that you can take home and implement easily into you daily life.

Learn about the neurobiology of stress and resilience

Receive simple but effective tools to increase your resilience

Protect yourself and your team from the risks of chronic stress, burnout and loss of performance.

Additional information

Duration

7 days

Type

This is an eCourse where you will be able to learn this subject in your own pace.

How to use

After ordering this course you get access to the course section of the website. Further instructions can be found there.

Group size

There is a maximum group size of 50 people for the online courses due to support capacity during the course.

Language

English