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Fitness

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Measure your resilience with Heart Rate Variability using your smartphone

Introduction In our day and age many of us have to deal with a growing load of information and chronic stress. Dealing with this can be very challenging and requires us to actively manage the amount of information and stress we take in each day. One very helpful resource in this can be measuring your Heart Rate Variability. Let’s take a look at what Heart Rate Variability is and how it can help you.

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